/* Lucas HQ: celular = uma coluna com abas embaixo; PC = menu lateral e grade. Cores da glicemia como no glicosímetro. */
@font-face{font-family:"Bricolage Grotesque";src:url(fonts/bricolage-grotesque-latin-wght-normal.woff2) format("woff2");font-weight:200 800;font-display:swap}
@font-face{font-family:"Geist";src:url(fonts/geist-latin-wght-normal.woff2) format("woff2");font-weight:100 900;font-display:swap}
@font-face{font-family:"Geist Mono";src:url(fonts/geist-mono-latin-wght-normal.woff2) format("woff2");font-weight:100 900;font-display:swap}
:root{
  --bg:#070B14; --surface:#0E1524; --sunk:#141D2F; --ink:#E8EEF7; --muted:#8A9AB4; --line:#1E2A40;
  --accent:#2ED3F0; --accent-ink:#04121A; --brasa:#FF7E3E; --pink:#FF5FA2;
  --low:#FF6E6E; --ok:#3DDC97; --high:#FFA24E; --vhigh:#FF7E5F;
  --low-bg:#3A1C22; --ok-bg:#0F2E25; --high-bg:#33240F; --vhigh-bg:#3A1F18;
  --f-display:"Bricolage Grotesque",-apple-system,"Segoe UI",sans-serif;
  --f-body:"Geist",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  --f-num:"Geist Mono",ui-monospace,"SF Mono",Menlo,Consolas,monospace;
  --r:16px; color-scheme:dark;
}
@media (prefers-color-scheme: light){ :root:not([data-theme="dark"]){
  --bg:#EEF2F6; --surface:#FFFFFF; --sunk:#E3E9F0; --ink:#132033; --muted:#58687C; --line:#D5DDE6;
  --accent:#2B59D1; --accent-ink:#FFFFFF; --pink:#C8246A;
  --low:#D33A3A; --ok:#178F5A; --high:#C2650F; --vhigh:#A8432A;
  --low-bg:#FBE6E6; --ok-bg:#E2F4EB; --high-bg:#FBEEDC; --vhigh-bg:#F6E3DD; color-scheme:light }}
:root[data-theme="light"]{
  --bg:#EEF2F6; --surface:#FFFFFF; --sunk:#E3E9F0; --ink:#132033; --muted:#58687C; --line:#D5DDE6;
  --accent:#2B59D1; --accent-ink:#FFFFFF; --pink:#C8246A;
  --low:#D33A3A; --ok:#178F5A; --high:#C2650F; --vhigh:#A8432A;
  --low-bg:#FBE6E6; --ok-bg:#E2F4EB; --high-bg:#FBEEDC; --vhigh-bg:#F6E3DD; color-scheme:light }
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0}
body{background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:16px;line-height:1.45;
  padding:calc(12px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) calc(92px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));
  -webkit-text-size-adjust:100%}
[hidden]{display:none!important}
.wrap,.view{max-width:560px;margin:0 auto;display:flex;flex-direction:column;gap:14px}
h1,h2,h3{margin:0;letter-spacing:-.02em;font-family:var(--f-display)}
h1{font-size:1.45rem;font-weight:800}
h2{font-size:1.02rem;font-weight:700}
.lbl{font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700}
.num{font-family:var(--f-num);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
button{font:inherit;color:inherit;cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
.top{display:flex;align-items:center;justify-content:space-between;gap:12px}
.iconbtn{background:var(--surface);border:1px solid var(--line);border-radius:999px;width:42px;height:42px;display:grid;place-items:center}
.iconbtn svg{width:20px;height:20px;stroke:var(--ink)}
.status{font-size:.8rem;color:var(--muted)}
.banner{background:var(--sunk);border:1px solid var(--line);border-radius:12px;padding:10px 12px;font-size:.86rem;display:flex;gap:10px;align-items:center;justify-content:space-between}
.banner button{border:none;background:var(--accent);color:var(--accent-ink);border-radius:10px;padding:8px 12px;font-weight:700;white-space:nowrap}

.reading{background:var(--surface);border-radius:var(--r);padding:16px;display:grid;grid-template-columns:auto 1fr;gap:4px 16px;align-items:center;border:1px solid var(--line)}
.reading .val{font-family:var(--f-num);font-weight:700;font-size:3.1rem;line-height:1;grid-row:span 2}
.reading .val small{font-size:.85rem;font-weight:500;color:var(--muted);margin-left:4px}
.reading .meta{min-width:0}
.reading .hint{grid-column:1/-1;font-size:.9rem;padding:9px 11px;border-radius:10px;background:var(--sunk);margin-top:8px}
.c-low{color:var(--low)}.c-ok{color:var(--ok)}.c-high{color:var(--high)}.c-vhigh{color:var(--vhigh)}
.b-low{background:var(--low-bg)!important}.b-ok{background:var(--ok-bg)!important}.b-high{background:var(--high-bg)!important}.b-vhigh{background:var(--vhigh-bg)!important}

.actions{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:8px}
@media (max-width:420px){.actions{grid-template-columns:1fr 1fr}.act{min-height:0;padding:12px 10px}}
.act{border-radius:var(--r);padding:14px 10px;background:var(--surface);border:1px solid var(--line);display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;min-height:72px}
.act b{font-size:.95rem;white-space:nowrap}
.act span{font-size:.76rem;color:var(--muted)}
.act.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.act.primary span{color:inherit;opacity:.85}
.act:active,.btn:active,.chip:active,.pill:active{transform:scale(.97)}

.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px}
.card-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:6px}
.steps,.tl{list-style:none;margin:0;padding:0}
.step,.tl li{display:grid;grid-template-columns:54px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.step:first-child,.tl li:first-child{border-top:none}
.step .t,.tl .t{font-family:var(--f-num);font-size:.86rem;color:var(--muted)}
.step .what{min-width:0}
.step .what small{display:block;color:var(--muted);font-size:.8rem}
.step.is-done .what b{color:var(--muted)}
.pill{font-size:.74rem;font-weight:700;padding:5px 10px;border-radius:999px;white-space:nowrap;border:none}
.pill.done{background:var(--ok-bg);color:var(--ok)}
.pill.late{background:var(--low-bg);color:var(--low)}
.pill.next{background:var(--accent);color:var(--accent-ink)}
.pill.later{background:var(--sunk);color:var(--muted)}
.tl button.row{all:unset;display:contents;cursor:pointer}
.tl .v{font-family:var(--f-num);font-weight:700}
.empty{padding:12px 0;color:var(--muted);font-size:.92rem}

.seg{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 14px;font-size:.88rem}
.chip[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px}
.stat .n{font-family:var(--f-num);font-weight:700;font-size:1.6rem;line-height:1.1}
.stat .s{font-size:.78rem;color:var(--muted)}
#chart svg{width:100%;height:auto;display:block}
.days{display:flex;flex-direction:column;gap:8px}
.day{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px}
.day .rs{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.day .r{font-family:var(--f-num);font-size:.84rem;padding:3px 7px;border-radius:7px;background:var(--sunk)}
.pat{font-size:.9rem;padding:8px 0;border-top:1px solid var(--line)}
.pat:first-of-type{border-top:none}
.row2{display:flex;gap:8px;flex-wrap:wrap}
.btn{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:12px 14px;font-weight:700}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.btn.danger{color:var(--low)}
.btn.wide{flex:1}

.appt{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px;display:grid;grid-template-columns:64px 1fr;gap:12px;text-align:left;width:100%}
.appt .d{font-family:var(--f-num);font-size:.86rem;line-height:1.25}
.appt .d b{display:block;font-size:1.2rem}
.appt.past{opacity:.6}
.appt .tbd{font-size:.72rem;font-weight:800;color:var(--high)}

/* treino */
.tglic{display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.ex+.ex{margin-top:8px}
.ex.done{border-color:var(--ok)}
.ex .top{padding:10px 12px;cursor:pointer;justify-content:flex-start;gap:12px}
.thumb{width:56px;height:56px;flex:none;border-radius:11px;background:#fff;display:grid;place-items:center;overflow:hidden}
.sp{background-repeat:no-repeat;background-size:calc(var(--nf) * 100%) 100%;animation:play 3s steps(var(--nf)) infinite;aspect-ratio:var(--ar)}
.thumb .sp{height:56px;max-width:56px}
@keyframes play{from{background-position-x:0}to{background-position-x:calc(100% * var(--nf) / (var(--nf) - 1))}}
@media (prefers-reduced-motion:reduce){.sp{animation:none}}
.ex .meta{flex:1;min-width:0}
.ex .nm{font-weight:700;font-size:.94rem;line-height:1.25}
.ex .st{font-family:var(--f-num);font-size:.76rem;color:var(--pink);margin-top:3px}
.ex .st .kg{color:var(--ok)}
.badge{display:inline-block;font-size:.62rem;letter-spacing:.06em;background:var(--high-bg);color:var(--high);border-radius:5px;padding:2px 6px;margin-left:6px;text-transform:uppercase;font-weight:800;vertical-align:2px}
.tick{width:34px;height:34px;flex:none;border-radius:10px;border:2px solid var(--line);display:grid;place-items:center;font-weight:800;color:transparent;background:none}
.tick.on{background:var(--ok);border-color:var(--ok);color:#001B14}
.ex .body{padding:0 12px 12px;border-top:1px solid var(--line);padding-top:12px}
.ex .big{width:100%;max-width:280px;margin:0 auto 10px;border-radius:11px;background-color:#fff;display:block}
.dica{font-size:.88rem;line-height:1.55;color:var(--muted)}
.cue,.warn{margin-top:9px;padding:9px 11px;border-radius:0 8px 8px 0;font-size:.85rem;line-height:1.5}
.cue{border-left:3px solid var(--pink);background:var(--sunk)}
.warn{border-left:3px solid var(--high);background:var(--high-bg)}
.note{background:var(--ok-bg);border-radius:11px;padding:10px 12px;font-size:.86rem}
.kgrow{display:flex;gap:8px;margin-top:10px}
.kgrow input{flex:1;min-width:0}
input,select,textarea{font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:11px 12px;width:100%}
a.yt{display:block;text-align:center;border:1px solid var(--line);border-radius:10px;padding:10px;font-weight:700;font-size:.86rem;color:var(--ink);text-decoration:none;margin-top:9px}

/* abas */
.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);display:flex;justify-content:center;
  padding:6px max(12px,env(safe-area-inset-right,0px)) calc(6px + env(safe-area-inset-bottom,0px)) max(12px,env(safe-area-inset-left,0px));z-index:20}
.tabs .in{display:grid;grid-template-columns:repeat(6,1fr);gap:2px;width:100%;max-width:560px}
.tab{border:none;background:none;padding:8px 0;border-radius:10px;font-weight:700;font-size:.7rem;white-space:nowrap;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:2px}
.tab svg{width:22px;height:22px;stroke:currentColor}
.tab[aria-current="page"]{color:var(--accent);background:var(--sunk)}

/* folha */
.scrim{position:fixed;inset:0;background:rgba(5,10,18,.55);z-index:40;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--surface);width:100%;max-width:560px;max-height:92%;overflow:auto;border-radius:18px 18px 0 0;-webkit-overflow-scrolling:touch;
  padding:14px max(16px,env(safe-area-inset-right,0px)) calc(18px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:14px}
.grab{width:40px;height:4px;border-radius:4px;background:var(--line);margin:0 auto}
.field{display:flex;flex-direction:column;gap:6px}
textarea{min-height:64px;resize:vertical}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.wheelbox{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center}
.wheelwrap{position:relative}
.wheel{height:200px;overflow-y:scroll;scroll-snap-type:y mandatory;border-radius:12px;background:var(--bg);border:1px solid var(--line);scrollbar-width:none;-webkit-mask-image:linear-gradient(transparent,#000 30%,#000 70%,transparent);mask-image:linear-gradient(transparent,#000 30%,#000 70%,transparent)}
.wheel::-webkit-scrollbar{display:none}
.wheel .pad{height:80px}
.wheel .it{height:40px;display:flex;align-items:center;justify-content:center;font-family:var(--f-num);font-size:1.25rem;scroll-snap-align:center;color:var(--muted)}
.wheel .it.sel{color:var(--ink);font-weight:700;font-size:1.5rem}
.wheel-line{position:absolute;left:0;right:0;top:80px;height:40px;border-block:2px solid var(--accent);pointer-events:none;border-radius:4px}
.bigval{font-family:var(--f-num);font-weight:700;font-size:2.5rem;text-align:center;min-width:110px;padding:10px;border-radius:12px}
.bigval small{display:block;font-size:.8rem;color:var(--muted);font-weight:500}
.stepper{display:flex;align-items:center;gap:10px}
.stepper button{width:54px;height:54px;border-radius:12px;border:1px solid var(--line);background:var(--bg);font-size:1.5rem;font-weight:700}
.stepper .u{font-family:var(--f-num);font-size:2.2rem;font-weight:700;min-width:70px;text-align:center}
.alert{padding:10px 12px;border-radius:10px;font-size:.92rem;background:var(--sunk)}
.esc-row{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:center}
.esc-row span{font-size:.85rem;color:var(--muted)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(92px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);padding:11px 16px;border-radius:12px;font-size:.9rem;z-index:60;max-width:90%;box-shadow:0 6px 24px rgba(0,0,0,.3)}
.sync{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px;vertical-align:1px;background:var(--muted)}
.sync.on{background:var(--ok)}.sync.wait{background:var(--high)}
@media (prefers-reduced-motion:no-preference){.sheet{animation:up .2s ease-out}@keyframes up{from{transform:translateY(30px);opacity:.6}}}

/* sequência */
.streak{display:flex;gap:8px;flex-wrap:wrap}
.sk{font-size:.82rem;font-weight:700;background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:6px 11px}
/* Lucas Dev */
.chip.sm{padding:6px 11px;font-size:.82rem}
.actions3{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:8px}
.dot{width:10px;height:10px;border-radius:50%;margin-top:6px;justify-self:center}
.appt.crm{grid-template-columns:18px 1fr;gap:10px}
.st-orcamento{background:#FF7E3E}.st-aprovado{background:#7DD3FC}.st-producao{background:#2ED3F0}.st-previa{background:#B794F6}.st-entregue{background:#3DDC97}.st-pausado{background:#93A4BF}.st-cancelado{background:#5C6E8C}
.row-link{all:unset;cursor:pointer;min-width:0;font-size:.92rem;line-height:1.35}
.crm-step{grid-template-columns:1fr auto}
.pagrow{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;border-top:1px solid var(--line)}
.checkrow{display:flex;gap:10px;align-items:center;font-weight:700}
.checkrow input{width:22px;height:22px;accent-color:var(--ok)}
a.pill{text-decoration:none;display:inline-block}
a.zapbtn{text-align:center;text-decoration:none;color:var(--ok);border-color:var(--ok-bg)}
select{-webkit-appearance:none;appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 55%,calc(100% - 13px) 55%;background-size:5px 5px;background-repeat:no-repeat;padding-right:30px}
input[type=search]{border-radius:999px}

/* login */
body.locked .wrap,body.locked .tabs,body.locked #sheetHost{display:none!important}
.lock{min-height:80vh;display:grid;place-items:center}
.lockbox{width:100%;max-width:340px;display:flex;flex-direction:column;gap:12px;text-align:center}
.lockbox img{margin:0 auto;border-radius:16px}
.lockbox h1{margin-bottom:8px}

/* ---------- visual: profundidade e brilho ---------- */
body{background:radial-gradient(1200px 600px at 80% -10%,rgba(46,211,240,.07),transparent 60%),var(--bg);background-attachment:fixed}
.card,.stat,.reading,.day,.appt,.ex,.act{box-shadow:0 1px 0 rgba(255,255,255,.03) inset}
.act.primary{background:linear-gradient(135deg,#2ED3F0,#3DA8F0);border:none;box-shadow:0 8px 24px -10px rgba(46,211,240,.6)}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.chip[aria-pressed="true"]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.tab[aria-current="page"]{color:var(--accent)}
.appt,.act,.chip,.btn,.pill,.tab{transition:transform .12s ease,background-color .15s ease,border-color .15s ease}
@media (hover:hover){.appt:hover,.act:hover,.btn:hover,.chip:hover{border-color:#2B3C5C}}
.side-brand{display:none}
.hojegrid{display:flex;flex-direction:column;gap:14px}
.hojeside{display:flex;flex-direction:column;gap:14px}
.mini li{grid-template-columns:1fr auto}

/* ---------- PC ---------- */
@media (min-width:960px){
  body{padding:28px 32px 40px 272px}
  .wrap{max-width:1180px;margin:0}
  .view{max-width:none;margin:0}
  .tabs{top:0;bottom:0;right:auto;width:240px;border-top:none;border-right:1px solid var(--line);flex-direction:column;justify-content:flex-start;padding:22px 14px;background:rgba(10,15,27,.9);backdrop-filter:blur(8px)}
  .tabs .in{grid-template-columns:1fr;gap:4px;max-width:none}
  .tab{flex-direction:row;justify-content:flex-start;gap:12px;font-size:.95rem;padding:11px 14px;font-weight:600}
  .tab[aria-current="page"]{background:rgba(46,211,240,.12)}
  .side-brand{display:block;font-family:var(--f-display);font-weight:800;font-size:1.25rem;padding:4px 14px 22px}
  .side-brand b{color:var(--accent)}
  .side-brand small{display:block;font-family:var(--f-num);font-size:.72rem;color:var(--muted);font-weight:500;margin-top:2px}
  h1{font-size:2rem}
  .hojegrid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:18px;align-items:start}
  .hojeside{position:sticky;top:20px}
  .days,#appts{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:12px}
  #appts>.lbl,#appts>.empty{grid-column:1/-1}
  .stats{grid-template-columns:repeat(4,minmax(0,1fr))}
  #v-treino #tlist{display:grid;grid-template-columns:repeat(auto-fill,minmax(360px,1fr));gap:10px;align-items:start}
  #v-treino #tlist .note{grid-column:1/-1}
  .ex+.ex{margin-top:0}
  .scrim{align-items:center;padding:24px}
  .sheet{border-radius:20px;max-height:88vh;max-width:620px}
  .toast{bottom:28px}
  .kanban{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px}
  .kcol{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:10px;display:flex;flex-direction:column;gap:8px;min-height:160px}
  .kcol .appt{padding:10px}
  .devgrid{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:16px;align-items:start}
  .lockbox{max-width:380px}
  .view>.btn.primary{align-self:flex-start;padding:12px 24px}
  .view>input[type=search]{max-width:420px}
}
@media (min-width:960px){.mobonly{display:none!important}}
@media (max-width:959px){.desk{display:none!important}}
.funil{display:flex;justify-content:space-between;padding:7px 0;border-top:1px solid var(--line);font-size:.92rem}
.funil:first-of-type{border-top:none}
.appt.hoje{border-color:var(--accent)}
.mini .step{padding:9px 0}

/* ---------- v5 ---------- */
.tl-l{display:none}
.habs{display:flex;flex-wrap:wrap;gap:8px}
.hab{display:flex;align-items:center;gap:10px;border:1px solid var(--line);background:var(--sunk);border-radius:14px;padding:10px 14px;text-align:left;font-weight:700}
.hab small{display:block;font-weight:500;font-size:.72rem;color:var(--ok)}
.hab .hk{width:24px;height:24px;border-radius:8px;border:2px solid var(--line);display:grid;place-items:center;color:#04121A;font-size:.85rem}
.hab.on{border-color:var(--ok);background:var(--ok-bg)}.hab.on .hk{background:var(--ok);border-color:var(--ok)}
.habgrid{display:grid;grid-template-columns:minmax(80px,auto) repeat(var(--n),minmax(14px,1fr));gap:4px;align-items:center;overflow-x:auto}
.habgrid small{text-align:center;font-size:.62rem}
.hn{font-size:.82rem;font-weight:600;white-space:nowrap}
.hcell{aspect-ratio:1;border-radius:5px;border:1px solid var(--line);background:var(--sunk);min-width:14px;padding:0}
.hcell.on{background:var(--ok);border-color:var(--ok)}
.bar{height:6px;border-radius:6px;background:var(--sunk);margin:10px 0 4px;overflow:hidden}.bar span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--ok));border-radius:6px;transition:width .3s}
.exbtn{display:flex;align-items:center;gap:12px;width:100%;padding:10px 12px;text-align:left;color:inherit}
.exbtn .go{font-size:1.4rem;color:var(--muted);font-weight:700;width:28px;text-align:center}
.ex.done .go{color:var(--ok)}
.dots{display:flex;align-items:center;gap:4px;margin-top:6px;flex-wrap:wrap}.dots i{width:9px;height:9px;border-radius:50%;background:var(--line)}.dots i.on{background:var(--ok)}
.sp-none{display:grid;place-items:center;font-size:1.6rem;width:100%;height:100%}
.sets{display:flex;flex-direction:column;gap:8px}
.setrow{display:grid;grid-template-columns:64px 1fr auto 1fr auto 42px;gap:8px;align-items:center;padding:6px 8px;border-radius:12px;background:var(--sunk);border:1px solid var(--line)}
.setrow.ok{border-color:var(--ok);background:var(--ok-bg)}
.setrow input{padding:9px 8px;text-align:center;font-family:var(--f-num);font-size:1.05rem}
.setrow .tick{width:40px;height:40px}
#timerHost .timer{position:fixed;left:50%;transform:translateX(-50%);top:calc(8px + env(safe-area-inset-top,0px));z-index:70;display:flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--accent);border-radius:18px;padding:10px 12px 10px 16px;box-shadow:0 12px 40px rgba(0,0,0,.5);max-width:94vw}
#timerHost .timer b{font-size:1.9rem;display:block;line-height:1}
#timerHost .timer small{display:block;color:var(--muted);font-size:.72rem;max-width:140px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#timerHost .timer.fim{border-color:var(--ok);animation:pulse .6s ease 3}
@keyframes pulse{50%{transform:translateX(-50%) scale(1.05)}}
.edrow{display:grid;grid-template-columns:44px 1fr auto;gap:10px;align-items:center;padding:6px 0;border-top:1px solid var(--line)}
.thumb.sm{width:44px;height:44px}.thumb.sm .sp{height:44px;max-width:44px}
.libgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(86px,1fr));gap:8px;max-height:260px;overflow:auto;padding:2px}
.libit{background:#fff;border:3px solid transparent;border-radius:12px;padding:4px;display:flex;flex-direction:column;align-items:center;gap:2px;color:#132033}
.libit .sp{height:56px;max-width:76px}.libit small{font-size:.62rem;line-height:1.15;text-align:center;max-height:2.3em;overflow:hidden}
.libit.on{border-color:var(--accent)}
.pesobox{display:grid;grid-template-columns:auto auto 1fr auto auto;gap:6px;align-items:center}
.pesobox input{font-family:var(--f-num);font-size:2.2rem;font-weight:700;text-align:center;padding:10px 4px}
.pbtn{border:1px solid var(--line);background:var(--sunk);border-radius:12px;padding:14px 10px;font-weight:700;font-family:var(--f-num)}
.saude2,.agenda2{display:flex;flex-direction:column;gap:14px}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}
.cal>small{font-size:.7rem;padding:4px 0}
.cd{border:1px solid transparent;background:var(--sunk);border-radius:10px;aspect-ratio:1/0.9;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:2px;font-family:var(--f-num);font-size:.9rem}
.cd i{display:flex;gap:2px;height:6px}.cd i b{width:6px;height:6px;border-radius:50%}
.cd.fora{opacity:.35}.cd.hj{border-color:var(--accent);color:var(--accent);font-weight:700}.cd.sel{background:var(--accent);color:var(--accent-ink)}.cd.sel i b{outline:1px solid var(--accent-ink)}
.tk{width:24px;height:24px;border-radius:8px;border:2px solid var(--line);background:none;flex:none;padding:0}
.mini .step:has(.tk){grid-template-columns:30px 1fr}
.filebtn{position:relative;overflow:hidden;text-align:center}.filebtn input{position:absolute;inset:0;opacity:0;cursor:pointer}
.rs .r{border:none;color:inherit;font:inherit;font-family:var(--f-num);font-size:.84rem}
/* relatório pra médica */
#printHost:empty{display:none}
body.printing .wrap,body.printing .tabs{display:none!important}
.rel{background:#fff;color:#111;border-radius:12px;padding:24px;max-width:1000px;margin:0 auto;font-family:var(--f-body)}
.rel h1{font-size:1.6rem;margin:0 0 4px}.rel p{margin:6px 0;font-size:.9rem}
.rel-top{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}
.rel-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px;margin:12px 0}.rel-stats div{border:1px solid #ddd;border-radius:10px;padding:8px 10px}.rel-stats small{display:block;color:#666;font-size:.72rem}.rel-stats b{font-size:1.2rem}
.rel table{width:100%;border-collapse:collapse;font-size:.82rem;margin:12px 0}.rel th,.rel td{border:1px solid #ddd;padding:5px 6px;vertical-align:top;text-align:left}.rel th{background:#f2f4f7}
.rel td small{color:#888;margin-left:4px}.rel .r-low{color:#c62828;font-weight:700}.rel .r-ok{color:#1b7f4d;font-weight:700}.rel .r-high{color:#b26a00;font-weight:700}.rel .r-vhigh{color:#b23b1c;font-weight:700}
.rel-chart{border:1px solid #ddd;border-radius:10px;padding:6px;--line:#ddd;--muted:#666;--ok-bg:#e2f4eb;--low:#c62828;--ok:#1b7f4d;--high:#b26a00;--vhigh:#b23b1c}
.rel-chart svg{width:100%}.rel-ins{font-size:.88rem}.rel-ins .lbl{color:#666}
@media print{body{background:#fff!important;padding:0!important}body>*:not(#printHost){display:none!important}.no-print{display:none!important}.rel{padding:0;border-radius:0}@page{margin:12mm}}

@media (min-width:960px){
  .tl-s{display:none}.tl-l{display:inline}
  .saude2{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:16px;align-items:start}
  .agenda2{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:16px;align-items:start}
  #timerHost .timer{top:18px;left:auto;right:28px;transform:none}
  #timerHost .timer.fim{animation:none}
  .kcol{min-height:420px}
  .kcol .appt{font-size:.95rem}
}
@media (min-width:1500px){
  html{font-size:17px}
  body{padding-left:300px;padding-right:48px}
  .tabs{width:268px}
  .wrap{max-width:1560px}
}
@media (min-width:2000px){ html{font-size:19px} .wrap{max-width:1900px} body{padding-left:330px} .tabs{width:296px} }
.rel .btn{color:var(--ink)}.rel .btn.primary{color:var(--accent-ink)}
.rel-chart svg{max-height:280px}
.sheet .big.sp{width:100%;max-width:230px;margin:0 auto;border-radius:12px;background-color:#fff}
@media (max-width:959px){.rel{padding:16px;border-radius:0;margin:-12px -16px 0}}

/* ---------- v6 ---------- */
.tabs .in{grid-template-columns:repeat(var(--ntabs,6),1fr)}
.act.primary{background:linear-gradient(135deg,var(--accent),var(--accent2,var(--accent)))}
.stbtn{text-align:left;color:inherit;font:inherit;cursor:pointer}
.treinocard{text-align:left;color:inherit;font:inherit;width:100%}
.cores{display:flex;gap:10px;flex-wrap:wrap}.cor{width:40px;height:40px;border-radius:50%;border:3px solid transparent;box-shadow:0 0 0 1px var(--line)}.cor.on{border-color:var(--ink)}
.medgrid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.pabox{display:grid;grid-template-columns:1fr auto 1fr;gap:8px;align-items:center}.pabox input{font-family:var(--f-num);font-size:2.2rem;font-weight:700;text-align:center}.pabox span{font-size:2rem;color:var(--muted)}
.hcell.off{opacity:.25}
.ares{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.aitem{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:8px 0;border-top:1px solid var(--line)}
.qtd{display:flex;align-items:center;gap:6px}.qtd b{min-width:28px;text-align:center}
.tot{background:var(--sunk);border-radius:12px;padding:10px 12px;font-size:.92rem}
.meta-l{display:flex;justify-content:space-between;font-size:.9rem;margin-top:6px}
:root[data-theme="light"] body,:root:not([data-theme]) body{}
@media (prefers-color-scheme: light){:root:not([data-theme="dark"]) .tabs{background:rgba(255,255,255,.92)}}
:root[data-theme="light"] .tabs{background:rgba(255,255,255,.92)}
:root[data-theme="light"] body{background:var(--bg)}
@media (min-width:960px){.tabs .in{grid-template-columns:1fr}}